Articles

Breast-feeding vs. formula-feeding: What's best?

What can I do to promote successful breast-feeding?

Taking care of yourself can go a long way toward promoting successful breast-feeding. Eat a healthy diet, drink plenty of fluids and rest as much as possible.

To boost your confidence, learn as much as you can about breast-feeding. Keep the environment calm and relaxed. Look to your partner and other loved ones for support. Don't be afraid to ask for help.

Friends who've successfully breast-fed might be a good source of information. Lactation consultants are available at many hospitals and clinics. Your or your baby's health care provider might be able to help, too.

Related Services